Amazon Basics High Density Foam

Firm enough to got tight muscles loose but still comfortable to use. Well made and simple to use.

This foam roller is incredibly firm, almost too firm if you're just starting out, but that’s what I was looking for. It holds its shape really well and doesn’t compress under pressure. It feels durable and solid. It’s also light and easy to toss in a gym bag, so portability is a plus. I'm still learning how to use it right, but it's a great option if you want something dense and long-lasting.

Works great, I had total knee replacement and this helped get my foot elevated

A must have item for everyone. Great price and is small enough to not to take up to much space in a workout room.Durability:Very durable Rollability:Perfect roll

I prefer the versatility of the long 36 inch version, although it mostly use only about half of the length. I have begun rolling this on the wall behind me, near an opposite wall or doorway I can push with, which fully regulates the pressure. One thing I learned is that the tension that feels as if it is from the lower neck, really comes from that patch of muscle below the shoulder blades mid-back. I also notice that those muscles somehow affect my digestion and regularity.As with anything, care needs to be taken, everything gentle, but this is very relaxing for me after exercise. I do prefer using it on the wall so I can control the pressure better.

I use this for deep tissue massage, muscle relaxation and to pop my back lol! The material is super durable I could stand on it if I wanted. Very lightweight to pick up or travel with. Super easy to use and perfectly manufactored smooth all around to roll with ease. I use this for muscle therapy 🙌🏻🙌🏻🙌🏻

This lightweight roller is sturdy and comfortable at the same time. Highly recommend this!

I returned this only because it was extremely stiff and also to large in diameter for me. Obviously I hadn't read the description well enough.