Good Energy: The groundbreaking connection between glucose levels, metabolism, limitless health and longevity; feel better, prevent disease, live longer Paperback – 15 May 2024

There are so many take aways from this book for healthy body. One of the best ihv read recently on this topic.The main takeaway for me is to cut down on processed , ultra processed foods. Cutting down sugary drinks, meditation, being stress free etcMust read

It’s a must read for anyone looking at a technically sound and yet simplistic way of life that empowers you and enhances your productivity …

This experience has transformed my perspective on personal health management. Simple biomarker tests empower individuals to understand and monitor their own health effectively.