Gorgeous for Good: A Simple 30-Day Program for Lasting Beauty - Inside and Out

I was fortunate enough to go through Sophie's amazing 30 day Gorgeous for Good Program before the official release of the book. I am a wellness coach and I am very selective about the books I endorse and don't endorse many. I can say from first hand experience that this program is AMAZING. Sophie provides really important information about the skincare products we use every day. I have loved making all of my own skincare and body care products. My skin is absolutely glowing! The recipes are out of this world, truly delicious and loaded with micronutrients. Sophie's calls this a Skin to Soul program and it truly is. My favorite part of the program is her Morning Me Time. This really helped me to make my own self care a priority. After completing the program my skin is glowing and I feel energized, lighter and nourished body, mind and spirit. I love this Live It program!

This is a fabulous book. The first half is a wealth of information about how to be healthy and feel good inside and out. It's a great reference book that I'm sure I'll go back to repeatedly. I have loads of bookmarks in it. The second half is the 30 day plan. I love that Sophie helps ease you into it by adding new practices a bit at a time. I'm on day 9 so far and my skin really looks better than it has in ages, plus I have more energy. The recipes are easy to prepare and quite good. They aren't time intensive which is super important to me. I also have found it helpful wash and chop fruits and vegetables in advance, and I make smoothie packs and stash them in the fridge so I can quick grab and blend in the morning. It's definitely worth it.

Anyone looking for natural, "healthy" produces - this is a MUST!!! She speaks in english rather than needing a chemistry degree to understand. A easy guide with Red= stop don't buy if you see these things to Orange, Yellow then Green ingredients. The author writes in non condemning just informing people what those words on the labels mean.Warns you of how companies can make their labels "look" healthy but really aren't. So much information in easier ways & hints on how to make shopping healthy doable within your budget.I honestly haven't taken her 30 day challenge yet but I have been making changes from the foods I buy to the toothpaste, soaps and makeup that comes into the house then onto my families skin. I have been challenged to really look at what is around me even if I am unable to change it all, I know to take care with more things now & I thank her for helping shed light on those horrid long words on "Ingredients:" bottles!

I love beauty books and I really like this book. Sophie is very informed and has researched many things which gives us a new look at ways to look good with a healthier/cleaner approach. Good, simple advice to be Gorgeous for Good! :)

I have been watching you on Home and Family and loved all your segments. But when you issued the 30 day challenge to Kim and Paige or was it Debbie? When the next few segments where about the book and there results were amazing I knew I needed the Gorgeous for Good for myself and family. What sealed the deal was when Christina announced she had secretly been doing the challenge. I had decided before she revealed that about herself that something was different she looked radiant. Your book is amazing. It is simple down to earth and easy to understand. I grew up on a farm we used all the garden veggies to eat fresh and frozen through the winter. thank you for reminding me how important it is for health and beauty to depend on what God gave us. And this is from Missy McNatt who ordered it under my husbands name.

I really like what I am finding out about being gorgeous inside and out by Sophie. I just got my book so I have not read all of it yet. I have used some of her recipes and really like them as well as some her suggestions for skin care. I am excited to really get into the program full swing. I have not had sugar for one day so far and plan to keep that up. I don't drink alcohol, coffee, tea and like to eat healthy, so the program should be easy for me in that regard. It is just saying no to sugar treats when they are available. I am so weak in that regard. Wish me luck.

I don't normally write reviews; however, I feel compelled to. I'm almost halfway through the book, and I received it yesterday. It's so simple to read, and Sophie does a great job of conveying her thoughts and research to an ordinary girl like me. I don't know all of the big names of chemicals and what they are known for. I have no idea what to look for and what to avoid, but now I do! Sophie has me opening my eyes to things I never even thought about before. Like nail polish is only good for a year after opening. I'm going to have to get rid of all of my nail polish! I've been using it far past the recommended time. There's more I've learned too and I'm not even done reading it yet. I'll update as I progress. I have no regrets to buying this book with what I've just read. If I read no more, I'd be plenty happy with buying this book. I have a feeling that as I continue and finish the book, I'll be even more grateful for buying it.

I haven't gotten through the book yet, and I feel so good about everything I'm reading! Sophie goes way beyond the do's and don'ts, she doesn't preach at us, and she focuses on what we can do right instead of what we may be doing wrong. That alone is enough to make me want to jump headfirst into her program. I've recently become so tired of all the fighting among women who write books on our health and beauty options, and Sophie doesn't get into that. She's non judgmental and I feel only positive thoughts coming from her. I love her recommendations on the best products to use, and how to even create our own. Everything she says makes sense. How has it taken me so long to find this lovely person? I feel encouraged, the further into her book I read.

Excellent advice on avoiding crap in your skincare. Good recipes, I made Sophie's toner, gorgeous body oil, eye serum, all are really nice recipes. The 30 day program has been really nice for helping me take better care of myself daily. Sophie's program considers that a rested mind makes for a beautiful face, so she has some meditation advice, yoga recommendations as well. Sophie's product recommendations haven't let me down either. Her favourite Juice Beauty peel is delightful. All in all a great book on healthy skincare, aging gracefully and naturally, avoiding toxic, awful chemicals (that should be illegal!), and always feeling your best.

l love the fact that the Author starts by advising women to accept themselves and work with what they have. she gives tips on what to look for in products, health advice and tips and recipes for skin and body. if you are a woman who loves using natural ingredients and at the same time saving the environment and into healthy eating, this is one book worth buying especially if you want to know what to look for before purchasing a product.

Very good book, I have made some of the recipes and follow the exercise suggestions

Very detailed. Will easily become one of my "go-to" books

Informative